I tried MEGA pancake so you don’t have to! (went exactly as expected) Also, an amazing recipe for bean pancakes the kids actually eat!
I tried MEGA pancake so you don’t have to! (went exactly as expected) Also, an amazing recipe for bean pancakes the kids actually eat!
by ameades
1 Comment
ameades
My quest for the easiest (read, lazy) WFPB way possible, I thought ‘why do 2 rounds on the griddle when 1 could suffice?’
It went exactly as expected, but hey, it all ends up in the stomach anyways right?
This recipe has been a hit in our house. Only way the kids are currently getting beans in them as we continue the battle of WFPB meals they will readily eat.
INGREDIENTS 1½ cups cooked black beans (one 15-oz. can, rinsed and drained) 1½ cups unsweetened, unflavored plant-based milk 5 tablespoons pure maple syrup 2 tablespoons apple cider vinegar 1 tablespoon pure vanilla extract 1 cup rolled oats ½ cup whole wheat flour ⅓ cup almond flour 1 tablespoon regular or sodium-free baking powder 1 teaspoon ground cinnamon ¼ cup vegan chocolate chips 2 bananas, thinly sliced INSTRUCTIONS In a high-speed blender or food processor combine beans and milk. Cover and blend until creamy. Add the next eight ingredients (through cinnamon). Cover and blend until smooth. Transfer batter to a mixing bowl and stir in chocolate chips. Heat a nonstick griddle over medium-low. Pour ⅓ cup batter per pancake onto griddle. Cook 3 minutes or until pancakes look slightly dry on top, are lightly browned on the bottom, and release easily from the pan. Flip and cook 3 minutes more. Repeat with remaining batter. Top with bananas and, if desired, more syrup.
1 Comment
My quest for the easiest (read, lazy) WFPB way possible, I thought ‘why do 2 rounds on the griddle when 1 could suffice?’
It went exactly as expected, but hey, it all ends up in the stomach anyways right?
This recipe has been a hit in our house. Only way the kids are currently getting beans in them as we continue the battle of WFPB meals they will readily eat.
Definitely try it out!
[https://www.forksoverknives.com/recipes/vegan-breakfast/chocolaty-black-bean-pancakes/](https://www.forksoverknives.com/recipes/vegan-breakfast/chocolaty-black-bean-pancakes/)
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INGREDIENTS
1½ cups cooked black beans (one 15-oz. can, rinsed and drained)
1½ cups unsweetened, unflavored plant-based milk
5 tablespoons pure maple syrup
2 tablespoons apple cider vinegar
1 tablespoon pure vanilla extract
1 cup rolled oats
½ cup whole wheat flour
⅓ cup almond flour
1 tablespoon regular or sodium-free baking powder
1 teaspoon ground cinnamon
¼ cup vegan chocolate chips
2 bananas, thinly sliced
INSTRUCTIONS
In a high-speed blender or food processor combine beans and milk. Cover and blend until creamy.
Add the next eight ingredients (through cinnamon). Cover and blend until smooth. Transfer batter to a mixing bowl and stir in chocolate chips.
Heat a nonstick griddle over medium-low. Pour ⅓ cup batter per pancake onto griddle. Cook 3 minutes or until pancakes look slightly dry on top, are lightly browned on the bottom, and release easily from the pan. Flip and cook 3 minutes more. Repeat with remaining batter. Top with bananas and, if desired, more syrup.