ciao this is what I am testing tonight with the judges for The Modern Mediterranean Diet. These are some examples of what you will find available for download on my website www.MealsForLongevity.com so you can start eating in the same way of the people living a healthy and long life!
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Chef Giuseppe
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All right this is Chef jeppe with M of longevity and this is a few minutes for you to see what I am testing tonight with the me for longevity thank you for watching my videos tonight we have a a a menu that starts with um uh some roasted
Peppers actually we’re going to finish this together I got yellow and the red pepper over here that we’re going to be finished and um we’re going to go on with um a stew today we have a stew so a lot of cooking in the oven I
Have a Ste they still have about 20 minutes left and let’s check chabata bread to start chabata bread is nice and crispy so I will go ahead add the fresh peas to the stew uh one is missing about 3 four minutes over here and um I have some mashed potatoes over
Here then I’m going to be serving the stew on top so I’m going to make a base with mashed potatoes and then I’m going to top it with beef steel and this is very yummy so the the menu is very simple uh but it’s very important because this
Is meat with all the intakes of the vegetable all in one plate and um let’s go ahead and finish together the appetizer because the judges are waiting for me so let’s see I got roasted I roast them on a Open Flame for about 10 12 minutes minutes so we got some
Yellows we’re going to make it look pretty and then in the main time we do that I also going to T Test that we’re okay with the waight we’re going to reach 125 at least numbers are very important with have the MS for longevity because at the end of the week
I want you to get all the intakes that the Mediterranean diet pyramid suggest you should have I have made a bam vinegret extra virgin oil garlic parsley come on very close 125 and over here it’s 85 so this is a testing and that’s how I adjust for
Tonight we’re going to make a work then I will have this up there on the on the website for the recipes that’s what I do when I do the testing I just finalize and make sure that the recipe will work for you and you’ll see you’ll learn when you
Do the DIY uh meal plan with us we always have three four extra intakes of vegetables built up in our system so this is Chef jeppe I am going to rush up because the judges are Wai for me thank you for spending some minutes with me and add time eating well