It’s one serving according to the box but I read that greens should be the majority of the meal. It’s gluten free if that makes a difference lol
by Maggotropolis
4 Comments
noodlesonwheels
It’s fine.
I eat pasta all the time. Pile on the veg and/or have a veg side, and you have a healthy meal.
Whole grain pasta with good fiber content is best. This can be accomplished with or without gluten.
Yeah, veg are very important and your meals should have a lot of them, but you also need something calorically substantive. Grains are great.
transformedxian
Probably a bit. The boxes list American servings. That being said… We make 2 ounces per person. The last year or so, we’d each get enough and have another portion left.
4 Comments
It’s fine.
I eat pasta all the time. Pile on the veg and/or have a veg side, and you have a healthy meal.
Whole grain pasta with good fiber content is best. This can be accomplished with or without gluten.
Yeah, veg are very important and your meals should have a lot of them, but you also need something calorically substantive. Grains are great.
Probably a bit. The boxes list American servings. That being said… We make 2 ounces per person. The last year or so, we’d each get enough and have another portion left.
Not whole wheat?
Don’t eat it all