These are some of the meals I been preparing
Usually something like eggs scrambled from our outside chickens, got rid of coconut oil and just using evoo, I use sardines in evoo as a snack either before or after lunch, I don’t drink alcohol or wine, almonds sometimes between snacks or oranges, lots of veggies, usually fish like snapper, wild salmon, tuna, mackerel, olives and cheese, sometimes pasta mainly made here at home. Love gyros and shawarma and humus but bit worried on bread as trying to get ldl cholesterol down
by local-host