Swordfish is one of the easiest types of fish to cook, and it’s also one of the most flavorful! Follow along as celebrity chef Andrew Zimmern shows how to sauté swordfish and make a homemade lemon and caper sauce. This classic, Italian-style seafood dish is a simple recipe anyone can master the first time! Get the recipe and shop for the ingredients: https://ms.spr.ly/6052iEUKk
Cooking seafood doesn’t have to be intimidating I’ll show you how easy it is with my friends at HIV sauteed Swordfish with lemon and capers is a simple dish that anyone can Master the first time that they try it I’m Andrew Zimmer this is seafood without the catch
The perfect time to sauté a big piece of swordfish for two people how about date night swordfish is so forgiving so forgiving I mean it’s aru the easiest fish in the case to cook is one of the fish that we constantly have to coach people to right like you said
Once they try it they love it so our sort fish comes from Indonesia um so one of the great things about HIV and are responsible sourcing is is we send people out to the boats and make sure that those boats are taking care of the fishermen we’re out there making sure
They’re using the right fishing practices making sure that they’re treating the environment responsibly but I also want to make sure that the product that I’m eating is sustainable that it represents fair treatment of human beings and that I’m being a good Global citizen by buying it when you
Have those checks and balances and hey actually follows through on it you know we’re going to get the best fish okay let’s get this swordfish in the pan Super Classic dish Italian in style often referred to as alap pakata but it’s really just a simple marriage of
Four or five ingredients lemons you can have on hand shallots keep for a long long time always have a bunch of parsley fresh in your refrigerator and capers in brine they add a lot of punch I’m going to sauté this one piece of fish and I’m
Going to serve it on a platter for two people to share along with this beautiful whipped sweet potato preheat your pan stick a nice big knob of butter in there we’re going to let that melt hit that with a little salt put a little bit of white pepper on
There it’s going to take about 6 minutes on each side for this fish to be cooked all the way through so just take it like this lay one side down and settle it into the pan again so another 5 6 minutes oh that’s beautiful of course my chalot and Caper
Sauce 2/3 of my parsley go in there I’m saving a little bit for color at at the end and I want to get all of those sticky bits the fond off the bottom that’s where that flavor is hit it with your acid that’s that lemon juice little
Bit more salt is there anything better than butter and sweet potatoes I don’t think so and then the whole thing comes together that is a gorgeous shallot and Caper sauce on that swordfish that sauce is so bright with lemon and brown butter and capers and shallots this is the ideal fish dish 15
Minutes from start to finish and you are going to look like a Pro