Low on groceries and low on time but I think I threw together a pretty good meal. I’m curious what opinions this group will have on it.
70g lentils and 80g spinach simmered in chicken broth (20 minutes for the lentils with the spinach added for the last three minutes) then drained, one can of sardines canned in water, 28g almonds, 80g blueberries, 60g strawberries (was aiming for 80 but ran out), one medium banana (110g).
by HedgeFlounder
2 Comments
I’m not a MD expert but this looks golden! Protein, fats, carbs, omega3, all the colours, and a lovely dessert 🙂 I will say, sardines in olive oil tastes splendid if you haven’t tried that yet.
Mmm looks good. I never touched sardines until starting MD and I really like them.