Egg White Frittata:
1 tsp grapeseed or olive oil
1 shallot
4 handfuls of shredded kale
2 handfuls of grape tomatoes
1 carton (500ml) of egg whites
4 tsp nutritional yeast (optional)
80g cheddar cheese
A few sprigs of dill
Salt & pepper to taste
Preheat oven to 375F
Dice shallot and cut grape tomatoes in half, shred kale
Heat oil over medium in a cast iron skillet
Saute shallot until translucent then add tomatoes and sautee for about a minute
Add kale and sprinkle with salt
Once kale is cooked down stir in dill and nutritional yeast
Turn off heat and pour egg whites over the vegetables then shred 80g of cheddar cheese over the top, add pepper to taste
Bake at 375 for 20-25 minutes
Serves 4
My side salad was cucumber, watermelon, green apple, and basil
1/2 an avocado, Silver Hills LBB toast, becel margarine, 430 calories
by TrashGourmand