Since mushrooms provide nutritionally relevant amounts of B group vitamins and of the minerals selenium, potassium, copper, and zinc, they are a nutritious, low energy-dense food.
Vitamin D-enhanced mushrooms contain high concentrations of vitamin D2, which is bioavailable and relatively stable during storage and cooking. Therefore, consumption of vitamin D-enhanced mushrooms could substantially contribute to alleviating the global public health issue of vitamin D deficiency.
by mrchaddy
2 Comments
Interesting!
Exposing yourself to 15 minutes of sunlight achieves the same thing!