Some meditaranian vegtables on sourdough with fetta and a poached egg.
by Power_Glass
1 Comment
Power_Glass
So the recipie for the mediterranean vegtables are as follows this makes a lot and you use a little for this dish so I like to have it for dinner the night before and save some for breakfast the next day
Ingredients
1 zucchini sliced into rounds ½ inch thick 5 oz cherry tomatoes 1 bell pepper diced into medium-large chunks ½ red onion diced into medium-large chunks 2 Tablespoons olive oil 1 teaspoon dried oregano ¼ teaspoon smoked paprika ½ teaspoon salt pepper to taste
Method
Prep the vegetables (dice the onion and bell pepper, slice the zucchini into thick coins). Skewer the onion onto a skewer so the onion stays in its layers this helps the thinned onion layers not to burn and add the vegetables to a large bowl.
Add the olive oil, oregano, smoked paprika, salt, and a sprinkling of black pepper. Stir until vegetables are coated in the seasoning.
Add to the air fryer basket (leave the cherry tomatoes out and add at the last 5 mins). Air fry at 400 degrees F for 15 minutes, tossing every 5 minutes.
Optional: garnish with corriander.
For the breakfast just toast a piece of sourdough and spread with fetta or avocado poach and egg and serve with the vegtables on a plate.
1 Comment
So the recipie for the mediterranean vegtables are as follows this makes a lot and you use a little for this dish so I like to have it for dinner the night before and save some for breakfast the next day
Ingredients
1 zucchini sliced into rounds ½ inch thick
5 oz cherry tomatoes
1 bell pepper diced into medium-large chunks
½ red onion diced into medium-large chunks
2 Tablespoons olive oil
1 teaspoon dried oregano
¼ teaspoon smoked paprika
½ teaspoon salt
pepper to taste
Method
Prep the vegetables (dice the onion and bell pepper, slice the zucchini into thick coins). Skewer the onion onto a skewer so the onion stays in its layers this helps the thinned onion layers not to burn and add the vegetables to a large bowl.
Add the olive oil, oregano, smoked paprika, salt, and a sprinkling of black pepper. Stir until vegetables are coated in the seasoning.
Add to the air fryer basket (leave the cherry tomatoes out and add at the last 5 mins). Air fry at 400 degrees F for 15 minutes, tossing every 5 minutes.
Optional: garnish with corriander.
For the breakfast just toast a piece of sourdough and spread with fetta or avocado poach and egg and serve with the vegtables on a plate.