20-year study finds that the Mediterranean diet is highly effective at lowering the risk of developing hypertension (high blood pressure)

The study, conducted by researchers at Harokopio University of Athens, found that people who consistently followed a Mediterranean-style diet had a significantly lower risk of developing hypertension than those with the lowest adherence to the diet.

https://greekreporter.com/2024/04/19/mediterranean-diet-lower-blood-pressure/