Marinated Tuna Steak done under the broiler (recipe from The Science Backed Mediterranean Diet Cookbook for Beginners, recipe in the comments), asian smashed cucumber salad (recipe here: https://thewoksoflife.com/smashed-asian-cucumber-salad/ ), and bulgur wheat cooked in vegetable stock.
The bulgur wheat was a first time try and was AMAZING.
The tuna was a bit overcooked but still extremely flavourful.
The cucumber salad needed some onion and tomato or something to help cut through the dressing a bit or something, I dunno.
by RainsOfAutumn
3 Comments
Marinade for the tuna is 2 tbsp lemon juice, 2tbsp soy sauce, 2 tbsp EVOO, 1 tsp fresh ginger, 2 garlic cloves minced, and fresh ground s&p on the steaks before they went in under the broiler. Marinaded for an hour then broiled five minutes on one side, three on the other.
I would have thrown some chili crisp or sambal on that tuna!
Tuna cooks quick. I am still figuring it out but I’ll probably stick with a pan from now on.
Yeah this just doesn’t look appetizing at all.