I’m not trying to be perfectly Mediterranean, but I want to eat as close as I can to this way of eating. I’ve been eating healthy for a while, but I’m really trying to put in my best effort. My main goals are being in a calorie deficit, increasing my fiber and protein intake, and I want to make a point of eating more beans and vegetables. I’ve recently had my gallbladder out (2 weeks ago), so I’m still cautious with my fat intake. I started my day with a profee- a coffee with Fairlife protein drink. My first meal of the day was a Greek yogurt, 1 hard boiled egg mashed with 1/8 c 2% cottage cheese, and a simple salad of tomatoes, cucumbers, chickpeas, cilantro and parsley. The dressing was just a squeeze of fresh lemon. I also had about 4 oz prune juice. My second meal of the day was 1.5 oz shrimp with a little G Hughes sugar free shrimp sauce mixed with a little horseradish. I also had a garlic kale salad, but it was so garlicky and intense that I only ate about half. Dinner was a Buffalo chicken salad- 3 oz chicken with buffalo wing sauce, lots of veg, a little black beans and olives. The dressing was about 2 tbsp Greek yogurt thinned with Fairlife skim milk and ranch seasoning powder. I only ate about half the bowl, but I ate all the chicken and the olives. My dessert was 2 mini Clio raspberry yogurt bars. I also managed to get in plenty of fluids, which I’ve been struggling with lately.
by Negative-Contact5647