Sardines in olive oil with jalapeño peppers and Black bean salad: drained and rinsed black beans, 1 medium tomato chopped, 1/4 diced sweet yellow onion, 2 TBSP jarred brined jalapeños (fresh is better I didn't have any), 1/2 diced avocado, 1/4 cup chopped fresh cilantro, 2 TBSP lime juice, 1 TBSP olive oil, S&P.
380 kcal, 21g protein, 23g fat (3.5g sat from fish+0.5g sat fat from beans+0.5g sat from olive oil, rest is unsat from fish and olive oil), 11g fiber
by mostlikelynotasnail