Healthy Protein Peanut Butter Cookies Recipe

OUR FAVORITE KITCHEN TOOLS:
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Blender: http://amzn.to/2oJYK7R
Food Storage Containers: http://amzn.to/2oqv3Fx
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VIDEO GEAR WE USE:

Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS
Lapel Microphone | http://amzn.to/2nxq7TA
Main Camera Microphone | https://alexa.design/2orwtDp
Main Camera Lens Adapter | https://alexa.design/2o0P85X
Main Camera Canon Lens | https://alexa.design/2oRT8JR
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WORKOUT SUPPLEMENTS WE USE:

Whey Protein | https://alexa.design/2nyGwXO
Creatine | https://alexa.design/2oSkJuJ
BCAA | https://alexa.design/2p03PXO

RECIPE: http://buffdudes.blogspot.com/2014/05/best-protein-peanut-butter-cookies.html

Healthy, easy to make protein peanut butter cookies!

Total calories in 12 cookie batch =

1,813 calories
Fat = 119g
Carbohydrates = 95g
Protein = 123g

Divide into 12 cookies =

151 calories
10g fat
8g carbohydrate
10g protein

Extras = 1g fiber each, only 1g sugar each. If you want less fat, replace the whole eggs with egg beaters. Also, if you want less total carbohydrates, replace Truvia blend with 100% stevia for sweetener.

Allergic to peanut butter? No problem, use almond butter!

Buff Dudes / Food / Peanut Butter Cookies
Starring: Brandon Myles White
Shot n’ Edited by: Hudson

Music by Kevin MacLeod

Griphop – ISRC: US-UAN-11-00413
Impact Intermezzo – ISRC: US-UAN-11-00620

Pixel Art By João Victor G. Costa (JinnDev)

hey dudes we’ve been doing a lot of fitness videos recently but we’re back in the kitchen again because a lot of the battle is going to be proper nutrition protein peanut butter cookies if you didn’t think cookies could fit in your diet well you haven’t had these yet low in carbohydrates high in healthy fats and great for that lean protein source two eggs real simple whole eggs cracking that bowl one two all right we’re going to get all the liquid stuff done first we just need a teaspoon of vanilla extract you can just use the cap right here to be a lot easier to measure it out the Truvia or stevia sweetener about 1/4 a cup here and dump it in or get the solid ingredients we’re just going to mix the liquid ingredients up in here it’s going to get a nice consistency there we go okay so now for the solid 3/4 of a cup so I can a lot of that healthy fats in there helping you get that nice energy throughout the day 3/4 boom we’re going to get 3/4 a cup of protein not a couple scoops in here I’m going to pour that in there I tell you it’s going to take some muscle to mix this up because as you start mixing ups and get harder and harder got to use those nice for our muscles are they accentuate yeah for the grip strength the little pump they will not do overall sure it’s nice and thick girl who told ya it’s a workout alright there we go good consistency oh yeah nonstick spray buff dudes best friend right here get about the size of a ping pong ball about like that place it right there perfect all right now that the dough is done we not got to squish them down into cookie shape so this whey protein that I’m using as a substitute to flour that way it doesn’t stick on the fork and that’s exactly what the protein is used for in the recipe as well it’s just a good substitute to flour same kind of consistency but obviously you get the nice maca nutrient of protein rather than a carbohydrate source oh yeah the oven is going to be preheated to 325 degrees now this is all going to depend on your specific oven mine burns a little hot so I’m actually doing a little less sometimes 350 works we’re going to be putting it in once it’s preheated to about 5 to 6 minutes again depending on your certain oven the oven is preheated and ready to go we’re just going to take the cookie pan here slide it in so it’s been about five six minutes I think they’re done there we go we’re just gonna turn the oven off gonna grab protectors here oh yes that looks delicious so what you’re going to notice is a little bit of the grease from the fat is still surfacing on top so you let it sit for a while it’s going to suck back into the cookies help them keep the nice moistness let them dry out let them cool off then you’re going to take them off the pan put them on a little plate and they’re ready to be served whoever thought milk and cookies could build a buff dude physique well with this great recipe it can so next time you want a little snack something on the go make protein peanut butter cookies and I’ll bring you one step closer to being a well you know the rest you