Breakfast this morning.. trying to stay on track 😎
Be mindful be focused be accountable
One of my favorite breakfasts with fruit and tomato and feta.. filling and not heavy, fresh and healthy.
by mynameisnotsparta
5 Comments
in2woods
missing a grain/carb for my liking. i’d be starving in no time is that’s all i ate.
worldtrekkerdc
Nice. Which app are you using that’s shown?
supermoon85
I’ll probably get downvoted but I don’t think this is the sub you’re looking for. This isn’t about diet accountability. MD is not about counting calories. Especially since you already shared an identical meal.
PlantedinCA
This isn’t screaming Mediterranean diet to me. No whole grains. No “healthy” fats. No plant based protein.
I am not a fan of the I threw feta on my plate so it must be Mediterranean version. You would be better served with a plate with eggs or legumes, some avocado, some tomatoes, and some greens. And hit the same macros with improved nutrient density.
As for keeping your blood sugar balanced, you don’t have the fats and protein on your plate to balance out all the fruit which runs a bit higher on the glycemic index.
Good on getting produce servings in. But not sure this meal is really hitting the MD notes.
LilatheBean
Oooof way too much natural sugar in all that fruit AND no protein, whole grains, or healthy fats? Couldn’t be me. I can hear that apple crying for peanut or almond butter from here!
5 Comments
missing a grain/carb for my liking. i’d be starving in no time is that’s all i ate.
Nice. Which app are you using that’s shown?
I’ll probably get downvoted but I don’t think this is the sub you’re looking for. This isn’t about diet accountability. MD is not about counting calories. Especially since you already shared an identical meal.
This isn’t screaming Mediterranean diet to me. No whole grains. No “healthy” fats. No plant based protein.
I am not a fan of the I threw feta on my plate so it must be Mediterranean version. You would be better served with a plate with eggs or legumes, some avocado, some tomatoes, and some greens. And hit the same macros with improved nutrient density.
As for keeping your blood sugar balanced, you don’t have the fats and protein on your plate to balance out all the fruit which runs a bit higher on the glycemic index.
Good on getting produce servings in. But not sure this meal is really hitting the MD notes.
Oooof way too much natural sugar in all that fruit AND no protein, whole grains, or healthy fats? Couldn’t be me. I can hear that apple crying for peanut or almond butter from here!