247 calorie Tex Mex inspired air fried potato with salsa
247 calorie Tex Mex inspired air fried potato with salsa
by theotherchase
1 Comment
theotherchase
This is one of my favorite post from a year ago. (credit to u/hillsthatis )
>247 calories is for everything on the plate. Potato had 58% of interior scooped out – see notes for calculations.
>tex mex corn and black bean salsa
>Makes 6 cups (used 1 cup in potato)
>92 g corn 110 g red onion 278 g black beans 60 g jalapeno 235 g tomatoes 125 g yellow bell pepper salsa dressing
>½ tsp cumin ½ tsp chili powder ¼ cup apple cider vinegar 1 to 3 T sweetener of choice (I used allulose, add a little or a lot depending on taste) 1 tsp vegan chicken salt (or optionally garlic + onion powder + salt) 2 T lime juice 1 tsp oil Dressing will taste very tart on its own, but when you add it to the veggies it tastes balanced.
>I air-fried potatoes using a convection oven and prepped them with with salt/black pepper/garlic powder rub. For this one, scooped out 58% of insides. Filled with 1 cup of salsa and 23 grams of avocado plus scallions and cilantro.
>If you want to shorten cook time you can microwave potatoes for a few minutes before air frying.
>You can use scooped out potato for cauli mash, potato salad, or other side.
>How to calculate cals for scooped out potatoes:
>1 weigh raw potato
>weigh potato after baking
>weigh potato after scooping out interior
>calculate cals for original raw potato (261 cals, in my example)
>multiply the percent of potato remaining after scooping out times original cals to get final calories (.42 x 261 = 109.6 cals)
1 Comment
This is one of my favorite post from a year ago. (credit to u/hillsthatis )
>247 calories is for everything on the plate. Potato had 58% of interior scooped out – see notes for calculations.
>tex mex corn and black bean salsa
>Makes 6 cups (used 1 cup in potato)
>92 g corn 110 g red onion 278 g black beans 60 g jalapeno 235 g tomatoes 125 g yellow bell pepper salsa dressing
>½ tsp cumin ½ tsp chili powder ¼ cup apple cider vinegar 1 to 3 T sweetener of choice (I used allulose, add a little or a lot depending on taste) 1 tsp vegan chicken salt (or optionally garlic + onion powder + salt) 2 T lime juice 1 tsp oil Dressing will taste very tart on its own, but when you add it to the veggies it tastes balanced.
>I air-fried potatoes using a convection oven and prepped them with with salt/black pepper/garlic powder rub. For this one, scooped out 58% of insides. Filled with 1 cup of salsa and 23 grams of avocado plus scallions and cilantro.
>If you want to shorten cook time you can microwave potatoes for a few minutes before air frying.
>You can use scooped out potato for cauli mash, potato salad, or other side.
>How to calculate cals for scooped out potatoes:
>1 weigh raw potato
>weigh potato after baking
>weigh potato after scooping out interior
>calculate cals for original raw potato (261 cals, in my example)
>multiply the percent of potato remaining after scooping out times original cals to get final calories (.42 x 261 = 109.6 cals)