Balls:
-Rehydrate 1 Cup TVP with ¾ Broth or warm water
-Mix in Garlic powder, onion powder, ketchup, salt, black pepper, paprika, Italian seasoning, oats & AP flour
– Form into balls then fry in olive oil when ready.
Sauce:
-Onion, Celery, Carrot, mushroom, Garlic, diced and cooked down. Fry tomato paste once most the liquid is put the veggies.
– Add crushed San marzano tomatoes
-Simmer and reduce with 1 cans worth of water
Combine it all with your favourite pasta.
by LtBlobby
1 Comment
Sorry, but no thank you. Vegetables don’t need to be made into “meat”. Just cook vegetables.
If your grandmother caught you putting ketchup in the sauce you’d be disowned. It doesn’t belong in fil-awful (get it? Falafel/fil-awful?) with Sunday gravy either.