329 cal, 18g protein — mushroom “scallops” and edamame over black rice in ponzu broth

Per serving:
3/4 C black rice – 173.3 cal
3.5 oz King oyster mushroom – 35
Spray of olive oil – 2.2
1/2 C edamame – 93.8

Broth:
2 Tbsp ponzu – 20.1
1 C water
1/2 tsp better than bouillon – 5