1 serving of goodle’s
7 pieces of Kirkland signature shrimp cooked in 1 tsp of olive oil (I don’t count the seasonings but I used garlic salt, white pepper, onion powder, & cayenne pepper)
80g of broccoli cooked in the air fryer (no oil, garlic salt & garlic powder)
Olipop
= 476 calories, 39g of protein, & 19g of fiber!

by peachemoji_

2 Comments

  1. peachemoji_

    Sorry for the formatting I’m on mobile and it did not look like that before I posted it 😭😭😭

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