Sandwiches can be diet food too!! Roast beef sandwich just 300 calories
Used the Aldi’s keto bread, lean roast beef, melted a slice of provolone over it, with some lite mayo and horseradish, tomato, lettuce and onion. Damn great lunch.
by donstermu
21 Comments
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[deleted]
maynardd1
Looks good… assuming you figured it, how did the macros look?
GoatCovfefe
Bread has too many carbs.
honkimon
I cannot stand that particular aldi keto bread but I don’t mind the seeded one.
Competitive_Use_6351
I can’t help but doubt that only has 300 calories
Smooth_Instruction11
Trbochckn
Looks tasty. Can I have the other half?
nesnalica
anything can just be 300 calories if u make the portions tiny.
i have to eat 5 of those to be full.
rav-age
I’ll take three please
Bucknut1959
Eighty-six the bread and make it a lettuce wrap and then you really have a great tasty and diet sandwich. Bread is an absolute killer when it comes to dieting. I grew up with bread every meal but burned it as quick as I ate it. Now I really watch everything I eat or it lay on my stomach. Nice looking sandwich.
Kreos642
I like your sandwich
scapermoya
No fuckin way. 800 easy
Clean_Lettuce9321
Sandwiches are a mainstay in my life and I can go open face lower carb, higher protein. I can go full on sub w/ oil and vinegar dressing. It doesn’t much matter you make it what you want it to be but I will tell you cold roast beef for me with mustard, lettuce and tomato salt and pepper I’m so there
Thewitchaser
That is 500 cal easy
kittenpoptart
You should probably get a food scale.
AdamAsunder
Anything can be diet food if you want it to be
MilosEggs
My chunky fat arse is that 300 calories.
Snazz55
I didn’t believe it until I put it into a tracker, but yeah about 350 calories or so. But tbh I’d need a second one haha.
DevilsLettuceTosser
How’s that keto bread? Been thinking about giving it a shot
Midnokt
Aldi keto bread: A 28-gram slice of this wheat bread has 45 calories. However, since it also has 9 grams of dietary fiber, some people subtract the fiber from the carbs to get 0 grams of net carbs. ●2 slices of keto bread: 90 cal Or 0 cal if you subtract the fiber.
●3 oz of lean roast beef: 150 cal
●1 slice of provolone: 98 cal
One tablespoon of light mayonnaise can contain between 35 and 50 calories. ●Lite mayo: 50 cal
●1 teaspoon of horseradish: 28 cal
●1 cup of shredded lettuce: 5 cal
●1 whole red onion: 60 cal so, maybe 10 cal in this sandwich
●Thick 1/2 inch slice of tomato: 5 cal
-Final estimation- Counting bread cal: 436 cal Not counting bread 346 cal
21 Comments
[deleted]
Looks good… assuming you figured it, how did the macros look?
Bread has too many carbs.
I cannot stand that particular aldi keto bread but I don’t mind the seeded one.
I can’t help but doubt that only has 300 calories
Looks tasty. Can I have the other half?
anything can just be 300 calories if u make the portions tiny.
i have to eat 5 of those to be full.
I’ll take three please
Eighty-six the bread and make it a lettuce wrap and then you really have a great tasty and diet sandwich. Bread is an absolute killer when it comes to dieting. I grew up with bread every meal but burned it as quick as I ate it. Now I really watch everything I eat or it lay on my stomach. Nice looking sandwich.
I like your sandwich
No fuckin way. 800 easy
Sandwiches are a mainstay in my life and I can go open face lower carb, higher protein. I can go full on sub w/ oil and vinegar dressing. It doesn’t much matter you make it what you want it to be but I will tell you cold roast beef for me with mustard, lettuce and tomato salt and pepper I’m so there
That is 500 cal easy
You should probably get a food scale.
Anything can be diet food if you want it to be
My chunky fat arse is that 300 calories.
I didn’t believe it until I put it into a tracker, but yeah about 350 calories or so. But tbh I’d need a second one haha.
How’s that keto bread? Been thinking about giving it a shot
Aldi keto bread: A 28-gram slice of this wheat bread has 45 calories. However, since it also has 9 grams of dietary fiber, some people subtract the fiber from the carbs to get 0 grams of net carbs.
●2 slices of keto bread: 90 cal
Or 0 cal if you subtract the fiber.
●3 oz of lean roast beef: 150 cal
●1 slice of provolone: 98 cal
One tablespoon of light mayonnaise can contain between 35 and 50 calories.
●Lite mayo: 50 cal
●1 teaspoon of horseradish: 28 cal
●1 cup of shredded lettuce: 5 cal
●1 whole red onion: 60 cal so, maybe 10 cal in this sandwich
●Thick 1/2 inch slice of tomato: 5 cal
-Final estimation-
Counting bread cal: 436 cal
Not counting bread 346 cal
Yummy 🤤