Handy list of 20 dietitian-picked high-fiber foods – and ways to enjoy them. And all the foods fit perfectly into the Mediterranean diet! https://www.today.com/health/diet-fitness/high-fiber-foods-rcna168629
These are the foods:
- Chickpeas
- Sweet potatoes
- Brown rice
- Lentils
- Oats
- Avocado
- Broccoli
- Cauliflower
- Apples
- Pears
- Raspberries
- Black beans
- Medjool dates
- Air-popped popcorn
- Flax seeds
- Chia seeds
- Beets
- Almonds
- Peas
- Cabbage
by tgeethe
7 Comments
Nice list!!
Cocoa powder should be here. 8g for a 1/4 cup! (Plus 4g protein and 17% of your daily iron). It never gets enough love.
I like to pop corn in olive oil personally, I can’t imagine it changes the fiber content.
Pistachios!
Thank you, I’ve been meaning to look this up!
Fiber is the unsung hero of the MD! Two more great ones not mentioned here are eggplant and zucchini. Both in season right now for the fiber lovers in North America!!
Chia Seeds!!! Crazy versatile source of fiber