I know this recipe isn't really Mediterranean diet but it's supposed to be heart healthy.
https://myheartbeets.com/instant-pot-thai-coconut-chicken-curry/
I use lite coconut milk because I know coconut milk is heavy in bad fats.
So I know this isn't quite the Mediterranean diet but I'm trying to get closer to it how bad would this be to eat a couple times a week?
by W6NZX
4 Comments
Probably better than meat likely worse than Olive oil
Personally I wouldn’t make that ever… adding peanut butter, peanuts and sweet chilli? That’s such a weird variation on what someone would consider Thai. Using lite coconut milk is fine, just might be a bit more watery… you can combine the heavier coconut milk with broth or make a dry curry as well.
If you want to try some authentic Thai dishes check out [https://hot-thai-kitchen.com/category/all-recipes/curries/](https://hot-thai-kitchen.com/category/all-recipes/curries/)
I have found using unsweetened soy milk makes the dish just as creamy!
Make it and enjoy it! You can eat different foods occasionally.