I have lost 60lbs following a HIGH FIBER DIET and today I show you how I quickly prep my foods for the week (in under an hour!). I find that ingredient prepping is so much easier and better than making complete high fiber meals! Ingredient prepping your high fiber foods will help you to stay on track with your starch solution weight loss goals or following an oil free whole food plant based diet in general.
⭐⭐⭐MASSIVE 48 HOUR FLASH EBOOK SALE – ALL BOOKS ONLY $5!!!!⭐⭐
These are the EXACT recipes I was eating to lose 60lbs! I kept track of the meals I was eating the most and put them together as ebooks! (especially ZERO OVERT FATS AND SHAKE OFF THE WEIGHT EBOOKS). This is the BIGGEST sale I have ever run and it will only be on for the next 48 HOURS! You don’t want to miss this sale if you are in need of some more wfpb recipes designed specifically for health and weight loss! (Save even MORE with my bundles!!)
Click this link: https://payhip.com/GettingHealthyWithStasia
Here is the link to the food prep containers in the video: (I am an Amazon Affiliate and will receive a small portion of any sales, thank you for your support!)
American Shoppers: https://amzn.to/4eaZN6M
Canadian Shoppers: https://amzn.to/3MwnSsD
Here is my aquafaba video: https://youtu.be/SFK2UYQNGT0
Here is how I prepare my beans every week: https://youtu.be/emcTNHV39MA
Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg
Here is how I lost the first 20lbs: https://youtu.be/yn5b4gcQR5o
Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t–6gzA
Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4
Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro
Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw
Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o
Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU
Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg
Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08
Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM
Here is my starchy salad: https://youtu.be/nxPPyRAXGWM
Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y
Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A
Here are the “rules” I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk
Here is my video explaining how ” I messed up” https://youtu.be/ispLVE4HZBc
Here is my most recent video where I talk about “why I broke the rules” (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk
Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo
Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o
Here are all the things I tried before to lose weight and it DIDN’T work! : https://youtu.be/x05YjRIqtOs
Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk
Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg
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Business Email/Sponsorship:
GHWStasia@gmail.com
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@gettinghealthywithstasia
Music Credit:
Youtube Audio Library
9 Comments
Good morning Stasia! Love your content!
lots of great idea, thank you
Really loves theses meals absolutely we gonna make them
Eating healthy should not be expensive that is your channel really love to share to my friends ❤
Just q is pasta in your diet ?
Good afternoon 😃
This book deal …are they all digital books? Blessings!! 🫶💜☮️
Great ideas! Do you find the potatoes or sweet potatoes turn black/dark as they sit in the fridge? Thanks for the video, Stasia! 💕
Thanks for the great ideas!! I'm going to make that rice dish…nice dish with some great veggies!
That rice dish looks delish! 👍
Hi Stasia. Why is it when I order your ebooks I don’t receive the book I ordered. I have doubles of two of your ebooks! I just ordered volume one and got the ebook where your hair is blonde. Please help! Thank you.