Walnut Mushroom Smash Burger – This burger is a heart healthy alternative to traditional burgers or even vegan substitutes. Its 100% whole food, plant based and its made with love! Its looks and feels like the real deal and will leave you feeling very satisfied. Perfect for game day!
by thesunshinevegan
3 Comments
Ingredients – [full recipe on the blog](https://thesunshinevegankitchen.com/walnutmushroomsmashburger)!
* flax meal
* water
* oats processed into coarse flour
* walnuts
* mushrooms
* white onion
* garlic
* smoked paprika
* garlic powder
* onion powder
* salt
* pepper
* soy sauce
* Worcestershire sauce (make sure its vegan)
* liquid smoke
# Sauteed mushrooms and onions
* white onion sliced thin
* mushrooms
* vegan butter or oil
* Salt and pepper
# Toppings
* vegan cheese
* lettuce
* tomatoes
* avocados
* vegan mayo
I am not a vegan, but I only like veggie burgers. This looks delicious. I have never enjoyed a meat burger, but have never encountered a vegetarian/vegan one I didn’t like.
Thank you, this is the kind of cooking I like!