Meal 1: old fashioned oats with an egg white, fat free cheddar, fat free Velveeta slice and neufchatel cheese. Sautéed baby spinach and white onion, a whole egg.
Meal 2: baby carrots, celery, multigrain crackers, deli turkey, banana peppers, mini babybel lite cheese, spicy hummus and salsa.
Meal 3: side salad with butter lettuce, green onion, pico de gallo, ranch dressing and Crispy jalapeños. White chicken chili. Recipe: https://theproteinchef.co/easy-white-chicken-chili-recipe/
Meal 4: protein salted caramel cheesecakes, side graham cracker. Recipe: https://theproteinchef.co/no-bake-salted-caramel-cheesecake-recipe/
Meal 5: spaghetti squash with alfredo sauce, Italian seasoned ground turkey, fat free mozzarella cheese. Oven roasted asparagus and mushrooms. Side of sliced baguette bread, I add butter after toasting.
by sarrina_dimiceli
3 Comments
This person meal preps 👍
Love the thought that went into the choices here
how do people eat so much. .
Those protein cheesecakes look AMAZING. I might steal some of these recipes!