High protein chicken caesar wraps. Perfect for a quick grab and go meal and no need to reheat. This recipe is perfect for those with busy lifestyles or just wanting a quick, easy and delicious snack.
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Ingredients –
Chicken & Seasoning –
2 tsp (10ml) – Olive Oil
4 – Chicken Breast
1 tsp (4g) – Onion Powder
1 tsp (4g) – Garlic Powder
1 tsp (4g) – Sweet Paprika
Salt and Pepper
Caesar Dressing –
3/4 Cup (180g) – Low Fat Mayonnaise
1 – Garlic Clove, Minced
20g (0.7oz) – Parmesan Cheese, Freshly Grated
6 – Anchovy Fillets In Oil
1 Tbsp (20ml) – Lemon Juice
1 tsp (10g) – Dijon Mustard
1 tsp (5ml) – Worcestershire Sauce
Salt and Pepper
Wrap & Fillings –
5 – Large Burrito Tortillas
1 – Baby Cos (Romaine) Lettuce, Shredded
8 – Bacon Rashers
Method –
Preheat oven to 200.c – 390.f. Line a baking tray with parchment paper.
Add the chicken and seasoning to a bowl and mix well. Place an oven-safe pan over medium-high heat, add oil, and sear the chicken for 2-3 minutes on each side. Place the pan in the oven and cook for 14 minutes. Remove and allow to rest for 5 minutes. Slice the chicken into strips and tear it with your hands into small pieces. Set aside.
Place the bacon on the prepared baking tray and bake in the oven for 13-15 minutes or until done to your liking. Remove, let cool, and slice into strips.
Add all of the Caesar dressing ingredients to a bowl and mix well to combine. Check the seasoning and adjust if necessary.
In a large bowl, add the chicken, bacon, lettuce, and Caesar dressing. Mix to combine. Add the mix to five burrito tortillas and wrap tightly. Serve with any leftover sauce. Dig in.
The wraps can be stored in airtight containers, ziplock bags, or food-safe bags for up to 3-4 days in the fridge. They can also be frozen; however, it’s not recommended as they will become very soggy when thawed.
Video, Hosted, Directed and Edited By Jack Ovens
29 Comments
This looks great! Would the lettuce become soggy after a few days or it’s not as noticeable? Thanks
I love your wraps recipes. Looking forward to cook this one.
looks tasty
Surely the mscro card is wrong?
It would be funny if someone took "20 cracks worth" seriously 😂 all they would taste is black pepper
"I want to save on calories by not adding oil to the rub."
"So anyway, let's grab some bacon."
Love your stuff, Jack!
I was always told to use Worcester sauce as a substitute for anchovies
Fantastic wraps.
🐔🤘👍
Cold foods are greatly underappreciated. Going to have to give this one a try next batch of meal prep.
More of this! 🏆
Would be good if you gave the amount of chicken in weight, size of the breasts I buy in the shops varies wildly.
omg i went back to an older video a while ago and asked for meal preps that don't need to be reheated and here it is, thanks !
😋😋👍👍
I made these yesterday!!
I definitely have to make these some time! Looks so good. 😋 But will use full fat stuff, im not afraid of it 🙂 Thank you for the recipe Chef!
Brilliant video, jack! I really hope the title of the second book is called 20 cracks worth! 😂 I do love hearing it.
I love Caesar salad with chicken and will make this recipe. I’m sure it will be delicious.😋🙏🏻
Bacon makes everything better 😋😋😋😋
I had to do a double take. I thought you were Harry from TFNL for a second. Surely I'm not the only person who's mistaken you for him.
Thank you chef 😘
I think you can stretch it to a fifth day, I'm sure it will be fine.
Or just don't work Fridays….. haha
Yess was looking for something like this to up my protein intake!
Caesar is always a tasty thing, Thank you.
Always looking for healthy lunch ideas, thank you!😁
🔥🔥🔥🔥🔥🔥
Just finished making these and they're fantastic – thanks Jack!
Wenn man weiß in welchem Zustand die Restauration begonnen wurde kann man von einer Kradtastischen Leistung sprechen.
What pan is that?
Jack Ovens you are the best