Hello, can i lose weight and belly fat if i adhere to mediterranean diet? My weight is 75 kg and my goal is 70 kg
by Additional_Garden502
3 Comments
Oninonenbutsu
Yes you might even though it’s not necessarily a weight loss diet, combined with other life style changes like not too large portion sizes and exercise you may still lose weight.
But the recommendation for the Mediterranean diet is to stick to 1 egg, not more than 4 times a week. So a plate full of eggs is probably not the best idea.
LumpySpacePrincesse
Every single diet for weight loss works the same way
3 Comments
Yes you might even though it’s not necessarily a weight loss diet, combined with other life style changes like not too large portion sizes and exercise you may still lose weight.
But the recommendation for the Mediterranean diet is to stick to 1 egg, not more than 4 times a week. So a plate full of eggs is probably not the best idea.
Every single diet for weight loss works the same way
Calorie deficite. Plain and simple.
What is that stunning picture?