this might be my favorite thing ive made so far on this diet!

recipe is for two trout fillets.

preheat oven to 375°f. dice up 1/4 cup of onions and a few mushrooms. sautee in 1 tbsp olive oil until cooked through. add 1 garlic clove, minced & a cup of baby chard (spinach would be good too!) stir & take off the heat, let it cool for a few minutes. put it in a bowl & add 1/4 cup of feta and a spoonful of greek yogurt, and season however you like (i just did some pepper!).
take your trout fillets and use a small, sharp knife to cut the side to make a pocket. go pretty deep, but make sure you don't go all the way through. spoon half the filling into each fillet and place them onto a baking dish. season the trout, but keep it simple! the filling is very flavorful. i just did a little lemon juice & some garlic salt. bake for about 30 minutes or until it flakes easily, & enjoy!

i think this would be really good with other fish too, especially salmon! and you could totally customize the filling to your own tastes.

by waxing11

3 Comments

  1. neckbeardsghost

    Oh wow… I don’t think I would’ve come up with this on my own, it looks fantastic! I will definitely be trying this. Thanks for sharing!

  2. germdoctor

    Nicely done. I usually make a mess whenever I try to stuff anything. This looks great

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