30 Minute Meal Prep

🌟 Hey there, friends! 🌟 Welcome back to the channel! In today’s video, we’re diving into a super simple 30-minute meal prep that’s a total game changer for your week. During the fall months, I am inspired to get back to some routines to make life easier, how about you? 🥗✨

Even if you’re not a fan of spending hours in the kitchen, a little prep goes a long way! We’ll whip up delicious meals that save you time and stress during those busy weekdays. From tasty proteins to colorful veggies, I’ll show you how to mix and match so you never get bored.

Join me as we make meal prep easy and fun—because who says saving time can’t be delicious? 🍽️ Don’t forget to hit that subscribe button for more quick and tasty ideas! Let’s get cooking! 👩‍🍳💖

Website: https://www.olgasflavorfactory.com
Instagram: http://instagram.com/olgasflavorfactory
Favorite Home and Kitchen Products: https://www.amazon.com/shop/influencer-5ba4a9ab?ref=cm_sw_em_r_inf_own_influencer-5ba4a9ab_dp_9t56t8hYX0r8z * (affiliate link)

Recipes used in video:

Banana Muffins: https://www.olgasflavorfactory.com/recipes/weeknight-dinners/banana-walnut-muffins/

Perfect Long Grain White Rice: https://www.olgasflavorfactory.com/recipes/healthy/how-to-cook-rice-perfectly-every-time/

How to Store Fresh Herbs: https://www.olgasflavorfactory.com/olgastips/storing-fresh-herbs/

How to Prep Fresh Strawberries: (I use this same method for blueberries) https://www.olgasflavorfactory.com/olgastips/meal-prep/how-to-store-fresh-strawberries/

Lemon Vinaigrette: (I used red wine vinegar instead of lemon juice) https://www.olgasflavorfactory.com/recipes/miscellaneous/condiments-sauces/lemon-honey-mustard-vinaigrette/

Some of my favorite chicken marinades:

– Italian Dressing Chicken: https://www.olgasflavorfactory.com/recipes/italian-dressing-chicken-marinade/

– Cilantro Lime Chicken: https://www.olgasflavorfactory.com/recipes/cilantro-lime-grilled-chicken-thighs/

Music in video: MHMLAL83HKO5094E