So far, this has been my favorite week. I slightly 9ver cooked the sausage so finishing it with the shrimp and broccoli made it a bit "well done". It wasn't the end of the world but a lesson learned.
Measurements were a bit of a math issue. I mixed everything and then divided by 5. (1 package of brats, 2lbs of shrimp, 32oz of broccoli)
Breakfast:
- Coffee: 156 cals
- Oats: 348 cals (Protein: 15.5g)
Total: 504 cals Protein: 15.5g
Lunch 1:
- 1.5 cup rice: 306 cals (Protein: 6.3g)
- 1 Italian Sausage, Shrimp and Broccoli: 514 cals (Protein: 55.85g)
Total: 820 cals (Protein: 62.15g)
Lunch 2:
- 1 cup Chicken: 148 cals (Protein: 31.17g)
- 1.5 cup Fettuccine: 623 cals (Protein: 24.4g)
- 3/4 cup Steam Green Beans: 26 cals (Protein: 1.5g)
Total: 797 cals (Protein: 57.07g)
Snacks:
- Shake: 280 cals (Protein: 25g)
- Baked Apples: 60 cals (Protein: 0g)
Total Cals before dinner: 2,461
Total Protein before dinner: 159.72g
by FF-Medic_03
2 Comments
Yum! Double lunches are a brilliant meal prep idea
Honey Garlic Sauce:
– 4 cloves minced garlic
– 1/4 cup honey
– 1/4 cup soy sauce
– 1 tblsp lemon juice
– 1/4 tsp red pepper flakes
I didn’t get this one to thicken up before plating. I think I had too much residual water from the shrimp and broccoli. As such, the sauce was runny. I portioned equal amounts over each meal, and it soaked my rice nicely.