Finally met my protein goals for the week! I'm trying to maintain .8g of protein for each pound of my goal weight (220lbs). Folks, the struggle is real! Lol I love this journey but damn!

Breakfast:
– Coffee: 156 cals
– Oats: 348 cals (Protein: 15.5g)
Total: 504 cals Protein: 15.5g

Lunch 1:
– 1 cup ziti: 169 cals (Protein: 6.2g)
– 1 8oz pork chop : 280 cals (Protein: 48g)
– 3/4 cup cubed roasted potatoes: 149 cals (Protein: 2.2g)
Total: 598 cals (Protein: 56.4g)

Lunch 2:
– 9.6oz Chicken taco cubes: 411 cals (Protein: 79g)
– 1.5 cup rice: 306 cals (Protein: 6.3g)
– 3/4 cup corn: 90 cals (Protein: 1.5g)
Total: 807 cals (Protein: 86.8g)

Snacks:
– Shake: 280 cals (Protein: 25g)
– Baked Apples: 60 cals (Protein: 0g)

Total Cals before dinner: 2,249
Total Protein before dinner: 183.7g

I will admit this is kinda dirty, I don't account for sauces and seasoning. Spread out over a week,I don't think 1 packet of taco seasoning is going to break a diet.

by FF-Medic_03

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