This week was filling, but still off my marks. I LOVE spaghetti and after a week still found I wasn't sick of it. Still, I was a bit too heavy handed with my carbs and should have found more protein sources. Still, the brats were super simple to broil and toss into the meal so that was a win. You're either winning or learning, right?
Breakfast:
– Coffee: 156 cals
– Oats: 348 cals (Protein: 15.5g)
Total: 504 cals
Lunch 1:
– 1 cup Spaghetti Noodles (200 cals (Protein: 7g)
– 2 Italian Sausage Links: 520 cals (Protein: 28g)
– 3/4 cup Green Beans: 44 cals (Protein: 2.4g)
– 1 cup Spaghetti Sauce: 120 cals (Protein: 4g)
Total: 880 cals (Protein: 41.4g)
Lunch 2:
– 1 cup strip steak: 155 cals (Protein: 23g)
– 1 cup white rice: 205 cals (Protein: 4.3g)
– 1 cup Steam Broccoli: 55 cals (Protein: 3.7g)
Total: 415 cals (Protein: 31g)
Snacks:
– Shake: 280 cals (Protein: 25g)
– Baked Apples: 60 cals (Protein: 0g)
Total Cals before dinner: 2,139
Total Protein before dinner: 112.9g
by FF-Medic_03