Dining and Cooking
Mediterranean Diet

System Overload. I get carried away when I plate my food, but it’s hard to leave things out. I eat at a 400 cal deficit so aim to keep this plate around 1100 cal. This is the same as ONE ! BK Big King XXL burger. One of these meals adds to your lifespan whilst the other shortens it by 8 minutes.


High street chain burgers are loaded with salt, unhealthy fats, and carbs, which can increase your risk of high blood pressure, stroke, and heart disease. A recent study found that eating one double cheeseburger can shorten your life expectancy by 8 minutes.

Grilled Sea bass with fresh lemon

Cottage cheese

Pickled beetroot

Tomato

Gem avocado (these are ginormous)

Sweet potato

Romano pepper

Hummus

Mature goat cheese

Cucumber

Beetroot Kimchi (Vadasz)

Tender stem broccoli (air fried)

Green olives with basil

Forrest mushrooms

Drizzled with olive oil and sprinkled with a blend of 30 nuts, seeds, spices and plants (ZOE 30+)

by mrchaddy

6 Comments

  1. Keybusta96

    I also love my plates to be diverse and have lots of different texture and flavors! I would crush this 👍

  2. KairraAlpha

    I’m still amazed at 1100 calories for one meal. I don’t think I ever go over 600 max and that’s for a very heavy dinner.

  3. Tall-Love-9500

    This was the most delicious game of eye spy ever

  4. SunshineLBC

    It’s amazing how most of us could inhale a burger, but there’s no way I could finish this delicious plate of food in one sitting. Healthy and filling! Thanks for today’s lunch inspiration

  5. frontpageseller

    This is my idea of a great meal. Well done OP.

  6. N3ver_Stop

    This looks fantastic. Wishing you well in your journey!

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