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Easy Mexican Casserole | High Protein & Fiber Meal Prep



🍽 Full Recipe & Calories: https://theproteinchef.co/healthy-mexican-casserole-recipe/

Look no further for a new protein packed meal prep! This Healthy Mexican Casserole recipe is high in protein, easy to make, loaded with flavor, and will last you the whole week.

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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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30 Comments

  1. @gillisjack

    Black beans are my favorite with most meals. In chili, I include them along with kidney beans.

  8. @parklloyd6690

    Thanks for another great recipe! I like black beans, and the carb balance spinach tortillas. My guess is 75 grams for the cheese. Cheers!

  13. @CrusinVK

    Enhance the flavour by NOT MOVING the meat for at least 2-3mins once it hits the pan. Let it brown on one side and get some good colour, then start mixing it up and adding the veggies.
    This will allow the malliard reaction to take place on that initial surface of the meat, and REALLY ENHANCE the flavour of the meat.

    Honestly, this does not 'look' appetizing… But it'll taste pretty good.
    3 days ago i made a similar mix, just without the (disgusting tasting) refried beans, and poured the meat mix onto Nachos. Spectacular!

    The tortillas are a good idea to morph this into a Mexi-Lasagne.
    Will try that next time.

  27. @ronnieb7019

    Black beans are S-Tier for Chili, and ill have to try out those tortillas! Thanks for the recipe, and 147g for the cheese!

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