Try no skin on chicken, skin has a lot calories/fat, try boneless chicken thighs or breast, make a house vinegar dressing with olive oil, creamy dressings are high in calorie’s
Overall 6.5 maybe 7 out 10
Best thing to do (I get most of personal training clients to do) download a app that calculates your calorie intake per meal and try to be very accurate
There’s are tons of free apps
Effective_Mission_56
That’s a great decision! Embracing a healthy lifestyle can bring so many benefits for your mind and body.
Goren_Nestroy
I’m thoroughly confused by the banana.
ImpressKey5742
lol 3 slices banana 2 slices cucumber?
Odd_Snow_1921
2 (two) cucumber slices
Serge_OS
If you add another cucumber slice it won’t get less healthier…
[deleted]
[deleted]
Sage_Eel
Where’s the carbs? You don’t like having energy?
bluffisia
interesting…
ButthurtPleb
There’s a lot wrong with this “meal”, but overall this is not healthy. I’m guessing portion control was the main concern based on the lack of proper nutrients present.
Letsbeclear1987
Hey friend. You didnt ask, but i think this is a cry for help lol that banana and cucumber is sortof pitiful 🥸 Thought id share a couple things that are easy to add/alter.. health means different things to different people but im going for delicious and nutritious bc enjoyment is a huge part of this whole thing. First off start with new habits: commit to sleep and hydration. Walk around the block after meals. Start your day with water and apple cider vinegar shaken with collagen and mct oil. Next – How to eat your plate: Fiber first, protein second, starch/carbs last. (The way it hits your digestive tract matters, we want glucose/insulin to be level all day and this maximizes that) Eat beans/legumes everyday. Next: herbs and seasoning : GO NUTS. We want this to be enjoyable. Add stuff in, dont worry about cutting things out. Sunshine. Puppies. Love your life.
sporesatemygoldfish
There it is.
Creamy mayo coleslaw.
EmielDeBil
This is not healthy, nor balanced.
ElisDelaware
More salad, more cucumbers, less banana and its perfect
neatlycoy
hell yeah brother i’m with yo- is that a fucking banana?
ph0artef1
What did you do with the rest of the banana?! That’s like 0.025 of a banana there.
derriello
Keep trying
Curious_Koala_312
Good luck and take care of yourself and your health.
Such_Radish9795
Good luck w that. Don’t wanna overdo it w the banana. I know that’s why I’m fat – too many bananas 💀🙄
21 Comments
Looks delicious that coleslaw looks nice
why bananas with chicken?
Could be a tad healthier
Try no skin on chicken, skin has a lot calories/fat, try boneless chicken thighs or breast, make a house vinegar dressing with olive oil, creamy dressings are high in calorie’s
Overall 6.5 maybe 7 out 10
Best thing to do (I get most of personal training clients to do) download a app that calculates your calorie intake per meal and try to be very accurate
There’s are tons of free apps
That’s a great decision! Embracing a healthy lifestyle can bring so many benefits for your mind and body.
I’m thoroughly confused by the banana.
lol 3 slices banana 2 slices cucumber?
2 (two) cucumber slices
If you add another cucumber slice it won’t get less healthier…
[deleted]
Where’s the carbs? You don’t like having energy?
interesting…
There’s a lot wrong with this “meal”, but overall this is not healthy. I’m guessing portion control was the main concern based on the lack of proper nutrients present.
Hey friend. You didnt ask, but i think this is a cry for help lol that banana and cucumber is sortof pitiful 🥸 Thought id share a couple things that are easy to add/alter.. health means different things to different people but im going for delicious and nutritious bc enjoyment is a huge part of this whole thing. First off start with new habits: commit to sleep and hydration. Walk around the block after meals. Start your day with water and apple cider vinegar shaken with collagen and mct oil. Next – How to eat your plate: Fiber first, protein second, starch/carbs last. (The way it hits your digestive tract matters, we want glucose/insulin to be level all day and this maximizes that) Eat beans/legumes everyday. Next: herbs and seasoning : GO NUTS. We want this to be enjoyable. Add stuff in, dont worry about cutting things out. Sunshine. Puppies. Love your life.
There it is.
Creamy mayo coleslaw.
This is not healthy, nor balanced.
More salad, more cucumbers, less banana and its perfect
hell yeah brother i’m with yo- is that a fucking banana?
What did you do with the rest of the banana?! That’s like 0.025 of a banana there.
Keep trying
Good luck and take care of yourself and your health.
Good luck w that. Don’t wanna overdo it w the banana. I know that’s why I’m fat – too many bananas 💀🙄