Welcome to my kitchen! Today, we’re diving into a delicious treat—pumpkin bread—and I’m going to show you how to make it healthy.
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How To Make Pumpkin Bread At Home
I’m Annette Reeder, The Biblical Nutritionist, and I’m here because you matter to me. Your health matters to me, and my goal is to ensure you enjoy the best foods that God has designed for us. In the Treasures of Healthy Living Bible study, we focus on three essential principles:
Eat the foods God called food for us.
Eat those foods as close to God’s design as possible.
Don’t let anything become an addiction.
Today’s recipe is going to follow these principles while delivering a nourishing and delicious homemade pumpkin bread. Ready? Let’s get started!
Ingredients
2 cups whole wheat flour (or Bob’s Red Mill gluten-free flour)
1 tsp baking soda
1/2 tsp salt
2 tsp ground cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1/2 tsp allspice (optional)
1/4 cup oil
4 large eggs
1 1/2 cups pumpkin purée (canned or fresh)
1/2 cup applesauce (or homemade sweet potato butter)
1/4 cup dates, chopped
1/2 cup nuts (pecans or walnuts)
1 scoop vanilla protein powder (optional, I use chickpea protein)
Instructions
Preheat the oven to 350°F (175°C) and grease two loaf pans or line them with parchment paper.
Mix the dry ingredients: In a large bowl, combine the flour, baking soda, salt, cinnamon, nutmeg, ginger, and allspice (if using). Set aside.
Prepare the wet ingredients: In a separate bowl, whisk together the oil, eggs, pumpkin purée, and applesauce (or sweet potato butter).
Combine wet and dry: Slowly mix the dry ingredients into the wet mixture. Stir until fully combined.
Add the extras: Stir in the chopped dates and nuts. If using vanilla protein powder, add it now for an extra boost of protein.
Divide the batter between the two prepared loaf pans.
Bake for 50-60 minutes or until a toothpick inserted into the center of the loaf comes out clean. The bread should have a rich, dark color due to the wholesome ingredients.
Cool the loaves on a wire rack before slicing. You can enjoy one loaf now and freeze the other for the holidays!
Why This Pumpkin Bread is Special
This pumpkin bread is more than just a treat; it’s a nutritional powerhouse! By using real, wholesome ingredients, you’re getting high levels of fiber, protein, and loads of vitamins from the pumpkin and nuts. We’ve swapped out refined sugars for natural sweetness from dates and applesauce, making it a much healthier option than store-bought versions.
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20 Comments
🙋🏼
Can you please recommend an organic brand? I don't want the glyphosate. Recipe looks delicious.
What do you use to make your flour?
Love the idea of using pumpkin to make different dishes, eating it cooked now a days is a no no for me 😊
Thank you
Want to make my own bread, and be healthy YHWH way.
This looks delicious but, I have heard Bob's Red Mill has been shown to contain glyphosate.
What oil did you use?
Bobs Redmill is no longer respected due to heavy metals and other harmful chemicals due to spraying pesticides and poor quality soil
Hi Annette 😊
Yes thank you, Annette Reeder💖💜💖
Annette, can you make your own protein powder? Can you show how please in a video? Thanks!
I don't watch any cooking shows anymore where the presenter refuses to give the recipe. I can't afford to buy all these books to get one recipe that I'm interested in. Im sure there are plenty of great pumpkin bread recipes out there. You are not the only game in town.
Great video. Do you know how to make Jacob's soup, Jacob's stew and Jacob's bread?
Best you research/dig deep on ALL ingredients that are on the “dirty lists” follow Food Babe” she is brilliant in doing the deep dives and exposing all of the bad guys and highlights and shines light on the honest clean healthy brands.
I bought chick pea protein and it was not creamy. it was very unpleasant. Annette, please share your pumpkin butter recipe!
Maybe date syrup would be good instead of chopped dates.
My stomach is a wreck .
Dr said lay off the fiber. Every time I eat fiber I bloat up. That P bread looks delish!
Where do u get whole grains , where can I order from. Please reply to me.
I didn't have the cookbook, so I didn't get the recipe.