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All bowls serves 2
BOWL 1: CRISPY LENTIL, ROASTED VEGETABLE, EGG, RICE AND TAHINI BOWLS
Crispy lentils:
250g Puy or beluga lentils
1.5 tbsp. Garlic powder
1/4 tsp. Chilli flakes
1 tsp. Oregano
EVOO
Tahini dressing:
80ml Runny light tahini
1.5 tbsp. Lemon juice
½ tsp. Maple syrup
Salt & pepper
Parsley
3 tbsp. Water
Roasted vegetables
1 plantain
1 aubergine
1 courgette
1 tbsp. cumin
EVOO
Salt & pepper
100g cherry tomatoes
Basmati rice
4 x eggs
BOWL 2: SPICY TUNA, GREEN BEAN & FETA SALAD BOWLS
Tuna mix:
200g Tuna
80g Greek yogurt
20g Parsley
¼ Red onion
4-6 Jarred or fresh Jalapeño slices
Salt & pepper
1.5 Lime juice
EVOO
150g Green beans
100g Flat breads
120g Feta
80g Olives
1 Cucumber
150g Lettuce
100g Cherry tomatoes
Vinegarette:
2 tbsp. Lemon juice
1 Garlic clove
1.5 tsp. Dijon mustard
½ tsp. Raw honey
Salt & pepper
1/3 cup Extra virgin olive oil
BOWL 3: CORN, BLACK BEAN AND QUINOA, SALMON & AVOCADO BOWL
Corn black bean quinoa:
180g Quinoa
2 corn on the cob
Black beans
1 pepper (red, green or mixed)
25g Coriander
2 x Spring onion
1.5 tbsp. Lime juice
EVOO
Salt & pepper
Salmon:
2 x Salmon fillets
1 tsp. honey
1 garlic clove
1/8 tsp. Smoked paprika
¼ tsp. Cayenne
½ tsp. Thyme
1 tsp. Cumin
1.5 tsp. Garlic powder
1.5 tbsp. Lime juice
Salt & pepper
1.5 tbsp. EVOO
Optional:
Avocado
Cooked beetroot
Rocket (arugula)
Pumkin seeds
45 Comments
Yummy looks so good 🎉🎉🎉
Holy moly Tish!
You did it again!!!
DROOLING 🤤 🩷
Oh good you are back.. we missed you Tish .❤
Welcome back queen ❤missed your videos
Welcome back! Missed you…❤😋🤗
It is so lovely to see you again Tish ❤ I am going to try the lentils one as a surprise dish 😉🤭 and I loved the other two so much… I believe I may make them in the order you have taught us today Tish, I could not choose which one I'd like more 😁🤗 Thank you so much for sharing, sending you big bear hug with lots of love 🤗❤
Everything looked amazing, but the Roasted Corn, Black Bean, Quinoa Salad, Salmon & Avocado Bowl looked sooo good! 😊 My mouth was watering! I have salmon in the freezer, so gonna do my best to get most of the ingredients and make it for dinner! My stomach is rumbling right now!
My inspiration.
Thank you, Tish.
Regards,
Perry
Amsterdam
I’m going to put these bowls in rotation
❤loves it
So happy in my soul to see a new video with you!! Welcome back! I'm ready to try something new 🙌🏾. I just started my craftsy account as well, Thanks for the discount!
Tish your videos are always so captivating and inspiring! I’ve tried a few of your dishes and they are not only beautiful but so delicious as well! Absolutely love your energy and creativity.. keep it up girl, your amazing at what you do! 💕
Started weekly meal prep of Extra 'slaw type cold salad bowls & used to create daily balanced bowls, some months ago & I love the method ❤
Now, looking for Autumn ideas for weekly prep for warm salad bowls – I guess it'll be the addition of roasted or mashed root veg, with deeper dressings: white miso, tahini. Do you have flavour tips other than paprika garlic cumin etc 🎉
Love your calm UK delivery & will purchase guide from your website 🎉
We missed dearly Miss Tish ❤❤❤❤❤❤❤❤
Looks amazing! Glad you’re back! 🤎
beautiful dishes! so yummy!
Been craving a new video. Yummmm. I’m definitely trying the quinoa / salmon bowl first 😊
The queen is back!! 🥰💗 What beautiful recipes and such a perfect ode to summer ingredients! It’s still pretty hot where I live so these meals are ideal for the coming weeks/transition into fall. Thanks for posting Tish, I was so elated to see your name pop up! 💗
Tish, missed you much!!!😘 Never ever thought of crisping up lentils! Yum!!😋 Will be trying this very soon😅, especially with the tahini dressing. Everything looks amazing, as always! 🥰🤤😋
Hi Tish, Welcome BACK!!! You are missed 🥰All your bowls are look delicious 😋Thank you for sharing your Love ❤❤❤
Welcome back you were missed 😊
Listen OG…that salad slaps!!! ( you hear me) ohh I'm on it asap.
-Shotout & much respect
Will.make number 1 and then 3.
Art with a function.
😂❤
Looking forward to some good pumpkin recipes. 🎉
thank you for returning! <3
Heyyyyyyy Tish❣️❣️❣️❣️🥰
Oh wow, Tish ! Where have you hidden yourself the whole summer long ? I missed you, darling ! Your bowls are awesome, but they are summer food-in myc country it is already freeeeziiiing . So I wait for some of your famous winter recipes with lots of chickpeas, Quinoa, Sweetpotatoes etc…
Still so beautiful!!
Love your videos so much! These recipes look gorgeous! Xx
yum, always loks amazing
"Tish Wonders posted" …. 3 words that never fail to disappoint me. Your videos are always so refreshing to watch, thanks for sharing 🙂
Hey, Tish!!!! Thanks for these recipes!!! Gonna try all of the bowls. That salmon one looks🤤🤤🤤🤤.
So happy to have you back. I was getting worried.
Tish Ive been stressed out for real- Waiting on another video lol!! So happy now!!! ❤
loving these quick idea! this is the type of meals i make when i get back from work and dont want to be in the kitchen long. esp the tuna. lawrd i done ate alot of tuna these past few weeks 😅i think i want to try the quinoa salad and salmon! Ill be adding a chitpole ranch dressing made with kefir and a purple cabbage slaw
Seeing a new video from you just totally blessed my day Tish! Everything looks amazing…now to decide what to try first. 🙂
These look amazing! Welcome back
Literally missed you, hope you're doing well!!
Came runnnnnning 🎉 your bowls give so much good inspiration. ❤
I needed some new lunch ideas for work. It's like you read my mind. TFS!
going to make all 3
Glad to see your beautiful face. Thanks for the like to Crafty. All your bowels look so good and are fairly simple. Thank you for the idea.
cant wait to try these! thanks for sharing.
These look so good!!!!
Thank you for another fabulous video ❤
Iam making all three! Amazing and simple! 🤤😋😊