This simple and nutritious tuna salad is designed to support cancer treatment and recovery, providing protein, healthy fats, and essential vitamins. With a creamy dressing made from Greek yogurt, Dijon mustard, and fresh dill, this dish is both satisfying and packed with flavor. White beans and tuna offer a high-protein base, while frozen peas add a pop of color and sweetness. Lemon juice and zest add extra flavor and may combat taste changes. This easy-to-make recipe can be a great option for a quick lunch or dinner that helps nourish the body during treatment or recovery.
Ingredients:
½ cup full-fat Greek yogurt
2 tablespoons Dijon mustard
Juice of 1 lemon (optional: ½ tsp lemon zest)
2 tablespoons olive oil
2 tablespoons fresh dill (or 2 tsp dried dill)
1 can (15 oz) low-sodium white beans, drained and rinsed
3 cans (5 oz each) tuna, drained and flaked
1 cup frozen peas, thawed
Watch the video to see how this simple recipe comes together, and make sure to try it at home for a nutritious boost!
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