Smoothie prep

I didn't post my smoothie prep on my last big prep, but it's a big favourite in my house. Ingredients and macros are in the second picture, but the process below

In the larger ice cubes, full with yoghurt. It's approx 3.5 spoons, but just fill to the top without overflowing or you'll have to chisel the blocks apart later.
In the regular sized tray, add 1/2 tablespoon quick oats to each cube, then fill with apple juice.
When they're frozen, add 1 yoghurt cube and 4 oat and juice cubes to each bag. At this point, I take them outside and smash them with a hammer – they blend a lot easier that way.
Add one scoop of mixed berries – I use a standard metric cup.
Press the air out of the bags and put back in the freezer.
When you're ready for a smoothie, empty the bag into your blender, add about 600 ml water, and a scoop of QOTA or your favourite protein powder. I use 1/3 metric cup, partner uses 2/3 cup. Hey presto, 2 minute breakfast smoothie!

I find these quite filling without making me bloated, and keep me going for 3-4 hours.