1. TVP (Textured Vegetable Protein) 2. Blueberries (or a banana as an alternative) 3. Soy milk (or water as an alternative) 4. Salt 5. Cinnamon (optional) 6. Protein powder (optional, added for more protein) 7. Oat milk yogurt (non-dairy Skyr)
Directions
1. Start with a bowl. Place your desired amount of TVP (Textured Vegetable Protein) into a bowl.
2. Add fruit. Add some blueberries to the bowl. If you have a banana instead, you can use that as an alternative.
3. Add liquid. Pour some soy milk into the bowl. If you don’t have soy milk, you can use water instead. Add enough liquid to cover the TVP.
4. Add salt and cinnamon. Sprinkle some salt over the mixture for flavor. If you have cinnamon, add it as well to enhance the sweetness.
5. Add protein powder (it’s optional). If you want to increase the protein content, add a scoop of protein powder and stir it into the mixture.
6. Stir the ingredients. Mix all the ingredients together thoroughly until everything is well combined. It may appear a bit liquidy, similar to making oatmeal.
7. Microwave the mixture. Place the bowl in the microwave and heat it until the mixture becomes hot. The TVP should absorb the liquid and have a consistency similar to oatmeal.
8. Add toppings. After removing the bowl from the microwave, top it with a generous spoonful of non-dairy oat milk yogurt (Skyr), or any other yogurt you prefer. This adds a nice contrast of cold yogurt to the hot TVP mixture.
9. Stir the yogurt into the bowl to mix the flavors. If desired, add more cinnamon on top. Your TVP breakfast bowl is now ready to eat. Enjoy it hot with the creamy yogurt topping.
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INGREDIENTS
1. TVP (Textured Vegetable Protein)
2. Blueberries (or a banana as an alternative)
3. Soy milk (or water as an alternative)
4. Salt
5. Cinnamon (optional)
6. Protein powder (optional, added for more protein)
7. Oat milk yogurt (non-dairy Skyr)
Directions
1. Start with a bowl. Place your desired amount of TVP (Textured Vegetable Protein) into a bowl.
2. Add fruit. Add some blueberries to the bowl. If you have a banana instead, you can use that as an alternative.
3. Add liquid. Pour some soy milk into the bowl. If you don’t have soy milk, you can use water instead. Add enough liquid to cover the TVP.
4. Add salt and cinnamon. Sprinkle some salt over the mixture for flavor. If you have cinnamon, add it as well to enhance the sweetness.
5. Add protein powder (it’s optional). If you want to increase the protein content, add a scoop of protein powder and stir it into the mixture.
6. Stir the ingredients. Mix all the ingredients together thoroughly until everything is well combined. It may appear a bit liquidy, similar to making oatmeal.
7. Microwave the mixture. Place the bowl in the microwave and heat it until the mixture becomes hot. The TVP should absorb the liquid and have a consistency similar to oatmeal.
8. Add toppings. After removing the bowl from the microwave, top it with a generous spoonful of non-dairy oat milk yogurt (Skyr), or any other yogurt you prefer. This adds a nice contrast of cold yogurt to the hot TVP mixture.
9. Stir the yogurt into the bowl to mix the flavors. If desired, add more cinnamon on top. Your TVP breakfast bowl is now ready to eat. Enjoy it hot with the creamy yogurt topping.
There you go.
[SOURCE ](https://youtu.be/h8Z4S3-qLNw?si=R1B19CEgrOQsEJDo)
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