Dining and Cooking
Italian Recipes

FALL MEAL PREP! Spend The Day Baking & Cooking Fall Recipes With Me



Lets cook some cozy fall recipes for this weeks meal prep! on the menu- white bean butternut squash soup, pumpkin spice cookies, fall butternut squash lentil salads, noodle cabbage salads and healthy ice creams!

printable blog recipes:

white bean soup recipe-

FALL TUSCAN WHITE BEAN SOUP

pumpkin cookies recipe-

Pumpkin Spice Cookies- Healthy, GF, Vegan

pumpkin ice cream

Pumpkin Pie Ice Cream- Ninja Creami Recipe

subscribe to my second channel:
https://www.youtube.com/chantymarievlogs

follow me on instagram-
https://www.instagram.com/chantymarie_/

Recipe blog- www.chantyveggie.com

WHITE BEAN BUTTERNUT SQUASH SOUP
1 onion diced
4 shiitake mushrooms + large handful of oyster mushrooms, chopped
1 red bell pepper diced
1 medium sized butternut squash peeled and chopped
3 cans white kidney beans/ great northern beans, drained and rinsed
1 large bunch of greens like kale or collards
4 cups veg broth
2 tsp poultry seasoning
2 tsp Italian seasoning
1.5 TBsp Italian sofrito seasoning- TJ. OR use more Italian seasoning + red pepper flakes
1/2 tsp black pepper
pinch of red pepper flakes
pressure cook for 8 minutes, natural release for 20 minutes
when its done stir in 1/4 cup of raw almond butter and mash up the white beans a bit

PUMPKIN COOKIES
Ingredients  
1/2 cup oat flour (lightly packed)
1/2 cup almond flour (lightly packed)
1/4 cup protein powder (packed) vanilla or plain unflavored, I use pea protein
1 tsp baking powder
1/2 tsp baking soda

3/4 cup pumpkin puree
3/4 cup date sugar or coconut sugar
1/3 cup creamy almond butter
1 tsp pumpkin pie spice
1/2 tsp ceylon cinnamon
1/2 tsp vanilla bean powder or extract
1 egg or flax egg flax egg- 1 tbsp ground flax + 3 tbsp milk
chocolate chips
STEPS- mix wet and dry ingredients separately then combine them together. Bake at 350 for ~20 minutes.

PUMPKIN SPICE CREAMI ICECREAM
3/4 cup pumpkin puree
8 walnut halves
2 or 3 large pitted medjool dates
1 scoop vanilla protein powder
1/2 tsp pumpkin pie spice
1 tsp ceylon cinnamon
1 cup water or almond milk

Music is from epidemic sound
https://www.epidemicsound.com

This post contains affiliate links. I may make a small commission when purchases are make thru my links at no additional cost to you.

45 Comments

  4. @Renske0987654321

    Funny story about baby squashy. In the Netherlands we have a similar satire Christmas song called “Flappie” about a bunny that ends in a similar way by becoming the main course on Christmas day. The child then takes revenge by having his dad as the main course the second day of Christmas (we celebrate that here). It is quite famous here haha. It is called Flappie by Joup van ‘t Hek if you want to look it up and translate the lyrics

  7. @starbright7415

    Great food prep!!!! Love watching you do these meals. It always feels so satisfying to have so many options available, We eat a lot too since eating WFPB as it so healthy without eating high calories.

  9. @rbrown6476

    Wow, you cooked loads! I’m so proud of you, well done. I should have taken notes! It all looks so wonderful – and it’s a nice welcome to Autumn. Poor baby squashy 😅
    Thank you so much. Love the apron, btw ❤

  10. @TrulyTara86

    “I’m going to to put my camera in the fridge for a few minutes because it’s overheating “ 😂😂
    Everything looks so good ! How long did all this take you ?? Love your food prep videos ! Please make more of them ! You should open a membership group that focuses on meal prep ! 🙏🙌

  14. @maryguliuk8931

    New to your channel and loving your videos! What containers do you have? Do you have a kitchen organization/meals video? Struggling with this 😂

  17. @lindareed9658

    Great c video! Just a tip for you when pouring soup into a container, put a spoon in the container, which will prevent splashing

  19. @kevinduncansr4491

    A wonderful video as usual thank you however I don't think you were a young lad if you were that's okay of course a young lad is a boy like I said it's perfectly fine if you were but I think you were a young girl a young lady😊

  24. @teedub1990

    I had three rotating ice packs for my laptop this summer so I totally get refrigerating your phone. I used the lid of a Styrofoam delivery box, put a ice pack wrapped in a tea towel in the side that had a depression and then my computer on top of that. I didn't get super high temps but high enough that my computer would just stop working.

  26. @lauramoore6369

    I worked for the man who made walnuts famous! I will tell you a funny story. Every time he had a memory lapse he would say, “oops, I forgot to eat eat my walnuts today” 😂

  29. @carolynlapota5495

    Wow you are a hard worker cooking. Food very impressive. I will try the soup and coleslaw. Yummy food. Nice to learn from the young. I am 76. 😊 whole food plant based 6 years. What kind jib do you have if you care to share.

  30. @maryguliuk8931

    Had to come back and revisit this video… I was going through our squash from the market and laughed when I saw a baby squash in our box. Baby squashy! 👶

  31. @alexismason1002

    I’m new to your channel – love everything about it! What kind of dressing do you like to put on your fall salad?

  35. @micheleharris2361

    Hey Chanty, love your videos! When you are transferring soup, use a big ladle for the first 2-3 scoops, then you should be able to pour with less splash zone! It's nice to see fall coming in, and I would love to try your cookie recipe! Thanks as always for the share 🙂

  39. @greenidentity

    I love your channel. Taking a moment to enjoy cleaning up and the beautiful weather and pomegranate tree made me smile! Being grateful for the little things!

    I can’t meal prep due to chronic illness, so I love watching these videos. I do want to make that coleslaw tofu salad. I never through of preparing tofu that way before!

Write A Comment