Vegan Veggie Frittata
INGREDIENTS
14 oz Mung-Fu ( https://youtu.be/B252-cKRZ6M)
2 tbsp arrowroot starch
¼ cup nutritional yeast
1 tsp. onion powder
1.5 tsp. garlic powder
¼ tsp. turmeric
½ tsp. black salt
¼ tsp baking powder
1.5 tsp salt
¼ cup plant milk
NOTE: You can use regular tofu to replace the Mung-Fu if preferred.
Veggies
¼ cup red pepper
1/4 cup Shiitake mushrooms
1/4 cup zucchini
¼ cup olives
¼ cup cherry tomatoes halved
½ cup vegan cheese sauce
INSTRUCTIONS
In a high-speed blender combine tofu, garlic powder, onion powder, nutritional yeast, turmeric, salt, pepper, arrowroot, and water. Blend until smooth. Add baking powder and blend just to combine.
Using a small amount of broth or water sautee veggies and mushrooms for 3-5 minutes.
Heat a well-seasoned cast iron skillet on medium heat. Add the frittata mixture to the pan and smooth. Top with sauteed veggies.
Place the skillet in the oven for 15-20 minutes 375 F or until the top appears dry and cooked.
Remove the skillet from the oven. Drizzle with cheese sauce.
34 Comments
💚👏🔥👑👑👑💯❤️🔥💥
So yummy looking
Excellent!
You are so creative! Thank you!!
Delicious 👍😋
Oooh, yummy! I’ve always wanted to make frittata but don’t eat eggs. It’s nice to see a healthier version. Thanks for sharing! 🙏🏾
Beautiful, putting this on my list to make-my-own. 🙂🙏
looks delicious! this version of a frittata is fly + there is this dish called: tortilla español, basically eggs, potato and onion which i will now will also try this way 🙂
Looking Good 🎉 😋 Yum…….❤
This recipe is exactly what I need! I've been looking for a savory breakfast without tofu ❤
It looks so delicious. Thank you! Are you coming over for breakfast tomorrow?
Greetings, I had to let tofu go
😂 BAM You have surpassed yourself!
Look scrumptious 😮
Oh wow! That looks delicious 😋
Something really relaxing bout listening to your recipes! 😂
Put it in a pie crust and it because a yummy vegan quiche! So good!
So yummy. I love your recipe. Thank you ❤
Beautiful and delicious 😊
🤯🤯🤯🥹🥹🥹beautiful!!
Funny, I was looking for a frittata recipe earlier and quit. So you came through right on time 😊
YUM!
Thank you for the veggie frittata. 😊 It looks like a delicious breakfast that I will make in the future. 😎 Happy day.
😊❤❤❤
Lecker 😋
😮
PERFECT
Oooooo Javant give me a fork!!!!
😋😋😋
Wonderful, I love vegan Frittata. ideal for brunch with the family.
Javant 🎉🎉🎉🎉🎉did it again🎉🎉
Beautiful❤❤❤❤
Recipe saved!!!
Looking so yummy