1,244 calories and 90g protein

PB&B toast and oatmeal: 432.8cal, 12.058g

• 1/4 flatbread: 50cal, 1.5g
• 120g banana: 106.8cal, 1.308
• 1 tbsp peanut butter: 90cal, 3.5g
• 1/4 cup dry oats: 150cal, 5g
• 3/4 cup almond milk: 22.5cal, 0.75g
• 1 tsp cinnamon: 6cal
• 1 tbsp sugar free syrup: 7.5cal

Fried tilapia and vegetables: 351.14cal, 55.784g

• 254g Tilapia: 243.84cal, 51.054g
• 50g broccoli: 17cal, 1.41g
• 160g sliced bell peppers: 49.6cal, 1.6g
• 40g raw spinach: 9.2cal, 1.144g
• 90g baby carrots: 31.5cal, 0.576g
• Goya
• paprika
• tumeric

Spaghetti and fishballs: 365cal, 21g

• 100g fish balls: 70cal, 7g
• 1/2 cup marinara sauce: 60cal, 2g
• 56g chickpea spaghetti: 210cal, 12g
• 5 olives: 25cal

1/3 cup favorite day pecan pie ice cream: 95cal, 1g