A day late but still prepped for the week.

Breakfast:
– Coffee: 156 cals (Protein: 2g)
– Oats: 348 cals (Protein: 15.5g)
– 2 Maple Sausages: 170 cals (Protein: 8g)
– 1 Protein Pancake: 220 cals (Protein: 21g)
– Hashbrown: 120 cals (Protein: 1g)
Total: 1,014 cals (Protein: 47.5g)

Lunch 1: Pork Loin, Spuds and Carrots
– 8oz Pork Loin: 240cals (Protein: 40g)
– .3 lbs of Roasted Potatoes: 105 cals (Protein: 2.51g)
– .25 lbs of carrots: 52 cals (Protein: 1.2g)
(Made the gravy from the juice and flour…no idea on cals for that)
Total: 439 cals (Protein: 43.71g)

Lunch 2: Salisbury Steak, mashed spud and corn
– 2 patties Salisbury Steak: 380 cals (Protein: 16g)
– 1 cup mashed potatoes: 210 cals (Protein: 3.78g)
– 1/2 cup steamed corn: 60 cals (Protein: 1g)
Total: 650cals (Protein: 20.78g)

Snacks:
– Shake: 280 cals (Protein: 25g)
– Yogurt Cup: 90cals (Protein: 15)

Total Cals before dinner: 2,473 cals
Total Protein before dinner: 152g

Kinda excited about this week's pancakes too. I've been trying to get my protein pancakes to fluff up and went with an egg and milk rather than water.