4 days for 1 person, generated by MealPrepPro using a Mediterranean diet 🙂 My favourite app so far. You do, occasionally, need to know when to adjust cooking times/seasonings, but they're all simple and healthy recipes. Everything turned out great.
Breakfast: Peanut Butter and Jelly Oats
Peanut butter mixed into fat-free greek yoghurt, layered with oats and strawberry jam, topped with (frozen) strawberries.
Lunch: Salmon with Pesto & Asparagus
Cook your whole weat pasta. You can buy pesto or make it at home. I blended cashews, fresh basil, lemon juice, olive oil, salt, and freshly cracked pepper.
Cook your salmon (salted and peppered) on medium-high, skin-side down with a pan pressing it down, for 4 minutes, and finish with 3 minutes on the other side.
Also sauteè your chopped asparagus for 3 to 4 minutes, I got it from a jar.
Garnish with parmesan or similar cheese.
Dinner: Vegetable-Halloumi Skewers with Bean Dip
Chop a large onion, a zucchini, an eggplant, and a package of halloumi cheese into cubes. Put on skewers with cherry tomatoes. Spice up with salt, harissa seasoning, and dried mediterranean herbs. Bake at 200c/400f for 25 minutes.
For the bean dip, blend a large can of white beans, some lemon juice, a shot of olive oil, salt, and whatever fresh or frozen herbs you like.
by ellohbeeaycee