Vegan 1200 Kcals per day Vegetable lasagna, 402 kcal October 22, 2024 Vegetable lasagna, 402 kcalby catismasterrace 3 Comments catismasterrace 3 weeks ago * 2 jars of ready-made tomato sauce with herbs (2 x 325 ml)* 600-700 g vegetables (I used 455 g spinach and 367 g bell peppers)* 1 large onion (150 g)* 2 cloves garlic* 100 g vegan grated cheese* 1 cup vegan crème fraîche (150 g)* 2 tbsp oil* 9 lasagna sheets* salt, pepperPreparation:* Dice the onions & remaining vegetables, press the garlic* Heat the oil in a pan, sauté the onion for 2 minutes, sauté the vegetables* Add crème fraîche & 50 g cheese, season with salt & pepper* Put a thin layer of tomato sauce in a mold, then layer lasagne sheets, vegetables, tomato sauce (3x)* Bake at 180°C (convection oven) for 20 minutes, top with 50 g cheese, bake for another 20 minutesPortion in the picture: 402 kcalfor the whole dish: 2,078 kcal, 130 kcal/100 g TheFrostySwirl 3 weeks ago Looks lovely TheSpanishMystic 3 weeks ago That looks so delicious!! And super filling too!Write A CommentYou must be logged in to post a comment.
catismasterrace 3 weeks ago * 2 jars of ready-made tomato sauce with herbs (2 x 325 ml)* 600-700 g vegetables (I used 455 g spinach and 367 g bell peppers)* 1 large onion (150 g)* 2 cloves garlic* 100 g vegan grated cheese* 1 cup vegan crème fraîche (150 g)* 2 tbsp oil* 9 lasagna sheets* salt, pepperPreparation:* Dice the onions & remaining vegetables, press the garlic* Heat the oil in a pan, sauté the onion for 2 minutes, sauté the vegetables* Add crème fraîche & 50 g cheese, season with salt & pepper* Put a thin layer of tomato sauce in a mold, then layer lasagne sheets, vegetables, tomato sauce (3x)* Bake at 180°C (convection oven) for 20 minutes, top with 50 g cheese, bake for another 20 minutesPortion in the picture: 402 kcalfor the whole dish: 2,078 kcal, 130 kcal/100 g
3 Comments
* 2 jars of ready-made tomato sauce with herbs (2 x 325 ml)
* 600-700 g vegetables (I used 455 g spinach and 367 g bell peppers)
* 1 large onion (150 g)
* 2 cloves garlic
* 100 g vegan grated cheese
* 1 cup vegan crème fraîche (150 g)
* 2 tbsp oil
* 9 lasagna sheets
* salt, pepper
Preparation:
* Dice the onions & remaining vegetables, press the garlic
* Heat the oil in a pan, sauté the onion for 2 minutes, sauté the vegetables
* Add crème fraîche & 50 g cheese, season with salt & pepper
* Put a thin layer of tomato sauce in a mold, then layer lasagne sheets, vegetables, tomato sauce (3x)
* Bake at 180°C (convection oven) for 20 minutes, top with 50 g cheese, bake for another 20 minutes
Portion in the picture: 402 kcal
for the whole dish: 2,078 kcal, 130 kcal/100 g
Looks lovely
That looks so delicious!! And super filling too!