15 beef quinoa stir fry and 15 chicken and bean with veg. took 2 hours, cost 3€ each.
15 beef quinoa stir fry and 15 chicken and bean with veg. took 2 hours, cost 3€ each.
by bretty666
2 Comments
ashtree35
Please post all of your recipes!
We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!
bretty666
Beef & Quinoa Stir-fry (15 Portions)
• 2,250g lean ground beef • 450g raw quinoa • 1,125g bell peppers and onions (sautéed) • 1,125g spinach (steamed) • 225ml soy sauce
Chicken & Black Bean Bowl (15 Portions)
• 1,500g grilled chicken breast • 1,950g canned black beans • 450g green beans • 600g diced tomatoes • 750g sautéed bell peppers • 450g brocoli • 450g sweetcorn
2 Comments
Please post all of your recipes!
We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!
Beef & Quinoa Stir-fry (15 Portions)
• 2,250g lean ground beef
• 450g raw quinoa
• 1,125g bell peppers and onions (sautéed)
• 1,125g spinach (steamed)
• 225ml soy sauce
Chicken & Black Bean Bowl (15 Portions)
• 1,500g grilled chicken breast
• 1,950g canned black beans
• 450g green beans
• 600g diced tomatoes
• 750g sautéed bell peppers
• 450g brocoli
• 450g sweetcorn
and i added 50g of scrambled egg to each portion