Hey everyone,
I just wanted to share a pizza dish that I’ve been making for a few weeks now. I’ve somewhat fallen in love with it because it packs such a high protein quantity relative to overall calories. This packs 62g of protein for 343 calories.
The crust:
3/4 cup egg liquid whites
Light sprinkle of seasoning of choice
1/4th teaspoon of xanthum gum
Use a hand mixer and mix this until peak rise.
Once mixed spread on a baking tray and place in a preheated oven @400 degrees F for 10 minutes.
Remove from oven at 10 minutes to add toppings.
Add sauce of choice (I use SF BBQ sauce; weird preference I know).
2-4 tablespoons of bbq sauce (I use two)
90g of fat free cheese (145 cal)
1 serving of Turkey pepperoni (70 cal)
1 slice of fricks ham (25 cal)
Place back in oven for 5-10 minutes. Don’t over cook or you will not be able to get the egg whites to NOT stick lol. (Learned that the hard way).
I’m sure I left out some level of instruction, but please feel free to message and I’ll try my best to answer ☺️🫡
happy eating!
by -Yam_
8 Comments
https://preview.redd.it/jey70xlq3bxd1.jpeg?width=828&format=pjpg&auto=webp&s=9b4d1f14127e0f68cfd4162c5d4851c10dd758db
Adding the MyFitnessPal tracking of it too.
Also, you’ll probably want to add more sauce base (I do not like pizza sauce which is why I used only 2 tablespoons of bbq sauce lol. 😂
Sorry but 🥴
It looks great. The protein to carb ratio is amazing.
So it doesn’t sound good. And it doesn’t look good. This is 100% prison food type of shit. But it seems like with some small tweaks it still won’t be worth trying.
A chicken parmesan crust is the best replacement I’ve had. Fathead is ok but kind of a pain to make and still basically dough.
Low sodium canned chopped chicken, parmesan, Italian seasonings, and I think egg yolk.
Egg white crust reminds me of cloud bread people got jazzed about for a while and that was gross too.
Pizza crime.
How big is this?