I'm having shoulder surgery soon and figured I'd better do some meal prep before I go in a sling for several weeks. I did freezer prep 1 & 2 from the website below. 10 meals, and I anticipate that each meal will be at least 6 servings. I prepared everything over the course of two afternoons, 6 hours the first day, 2 hours the second day. I spent $250 on all the food items including a few spices. Probably half of what I bought was organic and/or name brand.
https://ifoodreal.com/healthy-freezer-meals/
I also made some pan baked French toast similar to this recipe
https://nowcookthis.com/sheet-pan-french-toast/
Green Lentil Curry
Chicken and Wild Rice Stew
Lentil Stew
Bean and Mushroom Soup
Buffalo Chicken Chili
Thai Coconut Soup
Butter Chicken
Veggie Quesadillas
Coconut Chicken
by xancro
9 Comments
https://ifoodreal.com/healthy-freezer-meals/
I also made some pan baked French toast similar to this recipe
https://nowcookthis.com/sheet-pan-french-toast/
Green Lentil Curry
Chicken and Wild Rice Stew
Lentil Stew
Bean and Mushroom Soup
Buffalo Chicken Chili
Thai Coconut Soup
Butter Chicken
Veggie Quesadillas
Coconut Chicken
Super impressive. Well done and I hope that the surgery goes well.
Wow I love how you did the starting prep work with the ingredients and recipe. Hope your surgery and recovery goes smoothly!
Best of luck on your surgery, I hope it goes well and you can recover quickly! The meal plan is crazy impressive! Have you used ziplocks for every meal? Or some of them are in containers?
Thanks for the motivation to start meal prepping again
*Butter Chicken Veggie Quesadillas*
I somehow read that as all one thing. Was confused but also intrigued!
These look great and healthy, thank you for posting! most of the time the recipes are fairly unhealthy and so I skip doing this
🥵 I remember those days. I hope you have your feet up for the rest of the evening. Well done.
I have a question. Do the quesadillas stay closed? I’m assuming you crimp the edges with a fork? I saw a crimping kitchen gadget and have considered buying it but if a fork works then I’ll do that instead.