Full work week – Bulking / Breakfast-Lunch-Snacks

back three pics are me making ‘Kitchen scrap’ Chicken Stock which is then frozen and used with future meal prep

Nonfat Greek Yogurt bowls x 5

• 300 cal each
• Yogurt, blueberries, Red Mill maple seat salt granola, honey

Salmon Pasta bowl x 5

• 1100 cal each
• Salmon marinated in ginger sesame sauce, pasta w parmesan cheese, sautéed shallot, minced garlic, unsalted butter and Broccoli

Peanut butter and honey sandwiches x9

• 375 cal each
• Much better than peanut butter and jelly

Hard Boiled Eggs x 12

• 80 cal each

Raw snacks

• Honey crisp apple – every other day
• Avacado – every other day